Becoming Self-Aware Through Mindfulness (Grades 9-12)

Mindfulness means focusing on the present. It helps us concentrate and remember things better. It lowers stress and improves sleep. And it can help us manage painful emotions. In this module, we discuss how high schoolers can use mindfulness to become more self-aware and accepting. When you’re more accepting of what mindfulness reveals about yourself, you can usually see the problems in your relationships more clearly.

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Becoming Self-Aware Through Mindfulness (Grades 9-12)
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Course Details

Learning Objectives

Grades 9-12

This version is designed for high school students.

Duration: 9 minutes

Language: EN

Author | Sheri Van Dijk, MSW, RSW

Sheri Van Dijk, MSW, RSW, is an internationally recognized expert in dialectical behavior therapy (DBT), which is used to help people with difficulties managing emotions. She is the author of several books that focus on helping readers learn DBT skills and apply them to a variety of mental health problems, including Relationship Skills 101 for Teens. She was the 2010 winner of the Canadian Psychiatric Association’s R.O. Jones award for her research on DBT.

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