Healing from Trauma (Grades 6-8)

It’s important to find healthy ways to manage intense emotions and trauma symptoms, or they could get worse. In this module, we look at the reasons why people may not reach out for help; the importance of a good support system; ways to break out of survival mode; and healing practices, including mindfulness and self-compassion.

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Course Details

Learning Objectives

(Grades 6-8)

This version is designed for students in grades 6-8.

Duration: 11 minutes

Language: EN

Sheri Van Dijk, MSW, RSW

Author

Sheri Van Dijk, MSW, RSW, is an internationally recognized expert in dialectical behavior therapy (DBT), which is used to help people with difficulties managing emotions. She is the author of several books that focus on helping readers learn DBT skills and apply them to a variety of mental health problems, including Relationship Skills 101 for Teens. She was the 2010 winner of the Canadian Psychiatric Association’s R.O. Jones award for her research on DBT.

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