Managing Stress (Grades 9-12)

There are many strategies that can help students manage the stressors of high school. In this module, we”ll review techniques that will help emphasize mindfulness, time management, and healthy lifestyle choices. Students will develop skills to reduce stress and enhance their overall well-being.

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Managing Stress (Grades 9-12)
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Course Details

Learning Objectives

Grades 9-12

There are many strategies that can help students manage the stressors of high school. In this module, we”ll review techniques that will help emphasize mindfulness, time management, and healthy lifestyle choices. Students will develop skills to reduce stress and enhance their overall well-being.

Duration: 14 minutes

Language: EN

Author | Catherine Mattice, MA, SPHR​

Catherine Mattice is the president of Civility Partners, a consulting, training and coaching firm focused on helping organizations create more positive and respectful workplaces. She is an adjunct professor, and has authored two books, Back Off! Your Kick-Ass Guide to Ending Bullying at Work and Seeking Civility: How Leaders, Managers and HR Can Create a Workplace Free of Bullying. Visit www.CivilityPartners.com for more information.

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