Stress Management (Grades 9-12)
Between school, activities, an responsibilities at home, and other unique challenges, students experience an immense amount of stress. In this course we’ll discuss stress and its effects; relaxation techniques to cope with stress effectively; mindset reframing strategies to view stress as an opportunity for growth; and when to ask for help.
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Course Details
Learning Objectives
Full Course
This version is designed for high school students.
Duration: 29 minutes
Language: EN