Managing Stress at Work
Gain the skills to understand, identify, and respond to trauma. In this course you will explore the different types of trauma and how they affect the brain, body, and emotions. Learn how trauma manifests through physical symptoms, emotional responses, and behavioral patterns, as well as the common triggers that can aggravate these reactions.
Participants will learn immediate techniques to help someone experiencing a triggered response, while also exploring long-term recovery methods. Whether you are a caregiver, educator, healthcare professional, or you are on the path to your own recovery, this course offers valuable tools and insights to create safe, empathetic, and trauma-informed environments for healing and growth.
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Course Details
Learning Objectives
After completing this course, you will be able to:
- Understand and differentiate between the main types of trauma and their impacts on physical, emotional, and mental health.
- Identify key brain regions affected by trauma and explain how these changes influence behavior, emotions, and stress responses.
- Apply effective techniques to support an individual experiencing the short-term effects of trauma.
- Develop strategies to foster long-term resilience and recovery, incorporating trauma-informed approaches, professional support, and self-care practice.
