Understanding Your Emotions (Grades 9-12)

If you’re having a hard time managing emotions, it can really hurt your relationships. Anger, fear, shame, depression and a lot of other emotions can really threaten relationships if you don’t take care of them. In this module, we examine the differences among emotions, thoughts and behaviors. We also take a look at one specific emotion that can make it hard for high schoolers to be social: anxiety.

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Course Details

Learning Objectives

Grades 9-12

This version is designed for high school students.

Duration: 12 minutes

Language: EN

Sheri Van Dijk, MSW, RSW

Author

Sheri Van Dijk, MSW, RSW, is an internationally recognized expert in dialectical behavior therapy (DBT), which is used to help people with difficulties managing emotions. She is the author of several books that focus on helping readers learn DBT skills and apply them to a variety of mental health problems, including Relationship Skills 101 for Teens. She was the 2010 winner of the Canadian Psychiatric Association’s R.O. Jones award for her research on DBT.

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