Stress Management (Grades 9-12)

Between school, activities, an responsibilities at home, and other unique challenges, students experience an immense amount of stress. In this course we’ll discuss stress and its effects; relaxation techniques to cope with stress effectively; mindset reframing strategies to view stress as an opportunity for growth; and when to ask for help.

Stress Management (Grades 9-12)

Course Details

Learning Objectives

Full Course

This version is designed for high school students.​

Duration: 29 minutes

Language: EN

Author | Catherine Mattice, MA, SPHR​

Catherine Mattice is the president of Civility Partners, a consulting, training and coaching firm focused on helping organizations create more positive and respectful workplaces. She is an adjunct professor, and has authored two books, Back Off! Your Kick-Ass Guide to Ending Bullying at Work and Seeking Civility: How Leaders, Managers and HR Can Create a Workplace Free of Bullying. Visit www.CivilityPartners.com for more information.

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