Stress Management

It’s true that we all experience stress. But we can have a better understanding of the different kinds of stress, common stressors we experience in everyday life, the impact of stress on our mental and physical health, ways to cope, and when we should seek help. In this course we’ll discuss stress and its effects; relaxation techniques to cope with stress effectively; mindset reframing strategies to view stress as an opportunity for growth; and when to ask for help.​